Eczema, also known as atopic dermatitis, is a chronic skin condition characterised by dry, itchy, and inflamed skin. It can be a persistent and frustrating condition to manage, with flare-ups triggered by a range of factors such as environmental irritants, stress, and allergens. One of the most important and effective ways to manage eczema is to maintain proper skin hydration.
One of the hallmark features of eczema is a damaged skin barrier. The outermost layer of the skin, known as the epidermis, is responsible for retaining moisture and protecting the skin from external irritants. In people with eczema, this barrier is compromised, which leads to excessive water loss and makes the skin more vulnerable to irritants, allergens, and bacteria. Keeping the skin well-hydrated helps to repair this barrier and reduce the severity of eczema symptoms.
Here are some of the key benefits of skin hydration for managing eczema:
The skin barrier is like a protective shield that keeps harmful substances out and moisture in. When it is weakened, eczema symptoms such as dryness, redness, and itchiness become more pronounced. Regularly hydrating the skin with moisturisers designed for eczema-prone skin helps to reinforce the skin barrier, allowing it to function more effectively. A stronger barrier means less water loss and better protection against irritants.
Keeping the skin consistently hydrated helps reduce the frequency and severity of eczema flare-ups. Dry skin is more prone to cracking, which can lead to inflammation, irritation, and infection. By keeping the skin soft and moisturised, you can minimise these issues, leading to fewer flare-ups and a more manageable condition overall.
Itching is one of the most bothersome symptoms of eczema, and scratching can further damage the skin, leading to increased inflammation and even infection. Hydrated skin is less prone to itching, as moisturisers can soothe irritated skin and reduce the sensation of dryness that often triggers the urge to scratch.
When eczema causes the skin to become dry and cracked, it creates openings for bacteria and other harmful microorganisms to enter. This increases the risk of infections, which can complicate the condition. Proper hydration helps maintain the integrity of the skin, reducing the chances of cracks and the resulting infections.
Hydrated skin is more receptive to topical treatments, such as corticosteroids and other medicated creams often used to manage eczema. When the skin is dry, these treatments may not penetrate as effectively, reducing their benefits. By keeping the skin moisturised, you enhance the absorption of these treatments, making them more effective in controlling eczema symptoms.
Now that we’ve explored the benefits of hydration for eczema-prone skin, let’s look at some simple steps you can take to maintain skin moisture:
Emollients are moisturisers specifically formulated to protect and hydrate the skin. They should be applied generously, at least twice a day, or as directed by your healthcare provider. Look for products that are fragrance-free and specifically designed for sensitive or eczema-prone skin.
The best time to apply moisturisers is immediately after bathing, while the skin is still damp. This helps to lock in moisture and prevent it from evaporating. Use lukewarm water for baths or showers, as hot water can dry out the skin further. We recommend the use of the Obagi Hydrate.
Harsh soaps and detergents can strip the skin of its natural oils, leading to further dryness. Opt for gentle, soap-free cleansers that are formulated for sensitive skin, and avoid using products with artificial fragrances and dyes.
Dry air, especially in colder months or in air-conditioned environments, can sap moisture from the skin. Using a humidifier at home can help maintain a healthy level of humidity, preventing the skin from drying out and exacerbating eczema symptoms.
Drinking enough water is essential for maintaining overall skin health. While external moisturisers help lock moisture into the skin, staying hydrated from the inside by drinking water throughout the day is equally important for keeping your skin well-nourished.
Managing eczema is about more than just controlling flare-ups; it’s about providing your skin with the care it needs to stay healthy and resilient. Keeping the skin well-hydrated can make a significant difference in managing eczema symptoms, reducing flare-ups, and improving overall skin health. By following a proper moisturising routine and taking steps to protect the skin barrier, you can enjoy relief from some of the most frustrating aspects of eczema.
At Kat & Co we understand the challenges of living with eczema and offer a range of skincare treatments tailored to sensitive and eczema-prone skin. If you’re looking for expert guidance on managing eczema, contact us today to learn how we can help you keep your skin healthy and hydrated year-round.
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