I have�been advised to whittle down my list of New Year Resolutions to just one item, so I have decided to cheat and make "being happy" the broad single item.

At the top of my being happy to-do list is to stay fit and healthy. I'll continue to practice what�I preach for healthy skin: use retinol daily in my skincare, wear sun block and not take up smoking. I'll stay active and move in some ways or forms when i'm not working and walk 30 minutes on most days. I will continue to enjoy food and drinks, but will make healthy choices and avoid regular over indulgence.

Part of choosing happiness is about being aware of the way we look at things and picking our mindsets. The good people at Action for Happiness have some great advice https://actionforhappiness.org/10-keys-to-happier-living. I will certainly make special efforts to connect with friends and family more often and to appreciate the daily connection with my patients even more.

So there you have it - I have publicly declared my 2016 resolution.

I wish you all the very best for 2016 and for a life more beautiful. And may the force be with you too.

Mrs CC Kat is a leading Midlands Consultant Plastic Surgeon specializing in cosmetic and reconstructive surgery. She is a full member of both British Association of Aesthetic Plastic Surgeons (BAAPS) and British Association of Aesthetic , Plastic and Reconstructive Surgeons (BAPRAS) as well as several international aesthetic surgery associations. She worked as a Consultant Plastic Surgeon at the Heart of England NHS Foundation Trust but now runs her private practice, CC Kat Aesthetics �� Birmingham Laser, Skin and Cosmetic Surgery Clinic, full time. For more information, visit www.cckat.com or call 08453731818.

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