How To Get Rid of ‘Turkey Neck’

It’s finally happened—what started as a little softness under your chin has now turned into a noticeable sagging jawline, often called “turkey neck.” This condition involves the skin, fat, or muscles around the neck—or sometimes all three—and is commonly linked to aging, though younger people can experience it too.

There are several ways to address turkey neck, ranging from non-surgical treatments to surgical options, depending on the underlying cause and the results you’re looking for.

While “turkey neck” isn’t an official medical term, most people recognize it right away. It refers to the appearance of excess skin, soft tissue, and loose neck muscles that affect how your neck looks.These changes can alter the cervicomental angle—the natural angle where your jawline meets your neck—making the neck appear droopy and less defined.

What Is a Turkey Neck?

While “turkey neck” isn’t an official medical term, most people recognize it right away. It refers to the appearance of excess skin, soft tissue, and loose neck muscles that affect how your neck looks.

These changes can alter the cervicomental angle—the natural angle where your jawline meets your neck—making the neck appear droopy and less defined.

What Causes a Turkey Neck?

Several factors can contribute to the development of a turkey neck:

  • Aging: As skin loses elasticity over time, gravity causes it to sag. Skin from the cheeks can shift downward, pooling under the jawline and neck.
  • Weight: Gaining weight can lead to extra fat accumulating around the neck area.
  • Genetics: Inherited bone structure and anatomy play a role in how much neck tissue you carry or where fat tends to accumulate.
  • Lifestyle factors: Exposure to environmental toxins, smoking, sun damage, and poor diet can all reduce skin elasticity.
  • Medications: Some medications may cause overall weight gain or fat distribution changes, including fat buildup around the neck. For example, certain HIV treatments and steroids can lead to increased neck fat.
  • Weak neck muscles: The platysma muscles in the front of your neck can weaken or separate with age, which affects the neck’s contour and appearance.

How do you Get Rid of Turkey Neck

Weight Loss

For some people, losing weight can improve the appearance of their neck, but results vary depending on the skin’s condition.

If you’re younger with healthy, elastic skin, it may naturally tighten and retract after weight loss. However, if your skin is older, wrinkled, or has lost elasticity—often due to factors like smoking—you might not see significant improvement in the neck area despite losing weight.

Nonsurgical Treatments for Turkey Neck

There are several products and minimally invasive procedures available in the UK that can help improve skin elasticity and reduce neck fat, including:

  • Anti-aging skincare: Using neck creams and lotions can help minimize collagen loss and firm the skin over time.
  • Laser skin resurfacing: This treatment uses heat to rejuvenate and tighten the skin.
  • Ultherapy: A focused ultrasound therapy that lifts and tightens the skin naturally.
  • Microneedling: Tiny needles stimulate your skin’s natural repair process to improve texture and firmness.
  • Radiofrequency microneedling: Combines microneedling with radiofrequency energy to boost collagen production and tighten skin.

Other more advanced options include:

  • Deoxycholic acid injections (e.g., Belkyra®): These help dissolve fat under the chin, though availability may vary across UK clinics, so check locally.
  • Fat freezing and nonsurgical body contouring: Treatments like CRISTAL® and devices using laser, radiofrequency, or ultrasound energy can target and reduce fat cells.

To improve the tone and strength of the neck muscles, you can also try:

  • Turkey neck exercises: Daily neck workouts may help strengthen muscles and improve appearance. Ask a dermatologist or skincare professional for recommended exercises.
  • Botox for neck bands: Botox injections can relax the platysma muscles that cause vertical neck bands, helping to smooth and tone the neck area. Be sure to consult a qualified practitioner to discuss if this treatment is suitable for you.

A word of caution: While many nonsurgical treatments promise great results, they typically produce subtle improvements and often require multiple sessions plus ongoing maintenance. Though these options can enhance your skin’s quality, surgical procedures usually offer the most dramatic and long-lasting results. That said, many people are pleased with the changes nonsurgical treatments provide.

A Neck Lift or Platysmaplasty, removes loose skin along the jawline and on the neck itself, resulting in a smoother, wrinkle-free neck and jawline. This procedure is often combined with a facelift to dramatically rejuvenate one’s overall appearance.

Facelifts and Neck Lifts

Surgical options for treating turkey neck include facelifts (rhytidectomy) and neck lifts (platysmaplasty). These procedures involve removing excess skin and fat from the face or neck while tightening the remaining skin, muscles, and underlying tissue.

Facelifts and neck lifts can go by different names—such as feather lift, short scar facelift, or J lift—but all are variations designed to improve facial and neck contours.

While surgery comes with more risks and a longer recovery time compared to nonsurgical treatments, the results are typically more dramatic and long-lasting. By physically removing loose skin and fat—and tightening the muscles if necessary—surgical lifts offer a more immediate and noticeable improvement in the appearance of the neck and jawline.

Neck Lifts at Kat & Co

A Neck Lift or Platysmaplasty, removes loose skin along the jawline and on the neck itself, resulting in a smoother, wrinkle-free neck and jawline. This procedure is often combined with a facelift to dramatically rejuvenate one’s overall appearance.

Incisions are made in the hairline and are typically quite short to reduce scarring. The resulting scars are very discreet, hidden behind the hairline. Your surgeon will tighten your loose skin to create a more uplifted and youthful appearance to the neck.

This procedure is typically performed under general anaesthesia and requires a moderate recovery time. Neck lift surgery starts from £7,622 at Kat & Co.

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