In the pursuit of healthy, radiant skin, establishing a well-rounded skincare routine is crucial. While the beauty industry offers a plethora of products and treatments, that can feel overwhelming and difficult to navigate, focusing on the essentials and streamlining your regimen can make for maximum results.
Lets build your step by step routine using skincare's big four musts- Cleanse, Exfoliate, Active Ingredient (Vitamin A or C) and Sun protection. Unveil the transformative benefits each of the big four, everyone needs in their skincare routine!
Cleansing is the foundation of any skincare routine, as it removes impurities, excess oil, and environmental pollutants that accumulate on the skin’s surface throughout the day or during sleep. A gentle, yet effective cleanser tailored to your skin type is essential for maintaining a clean and balanced complexion. Regular cleansing not only benefits breakouts but also allows subsequent skincare products to penetrate the skin more deeply, maximising their results.
Dr Sonia recommends ENVIRON Skin Essenti A Cleansing Gel- This low foaming gel cleanser removes excess oil, make-up and surface impurities while assisting in maintaining skin’s natural moisture balance. It rinses off easily and leaves skin feeling refreshed and clean (All our recommended products are currently available in our bespoke skincare kits, hand-picked by our therapists, these kits start from £75).
Exfoliation is the process of removing dead skin cells from the surface of the skin, revealing a smoother, more radiant complexion. Whether it be through physical exfoliants like scrubs or chemical exfoliants such as alpha hydroxy acids (AHA) or beta hydroxy acids (BHA), incorporating exfoliation into your regimen will help to unclog pores, and refine skin texture. However, always take care when exfoliating, avoid overdoing it and avoid sensitive or reactive areas, such as the eyes.
Our Skin Therapist Julie recommends ZO Skin Health Exfoliating Polish- Magnesium crystals exfoliate dead skin cells to create a clear, smooth and even toned complexion. Named one of the 6 Best Face Scrubs to Exfoliate Your Way to Smooth Skin - Good Housekeeping Institute Beauty Lab (All our recommended products are currently available in our bespoke skincare kits, hand-picked by our therapists, these kits start from £75).
Integrating active ingredients like Vitamin A or C into your skincare routines can target specific concerns and deliver transformative results. Vitamin A helps to stimulate collagen production, reduce the appearance of fine lines and wrinkles and promotes cellular renewal. Perfect for combating signs of ageing! Vitamin C is a pivotal antioxidant and helps to brighten the skin, fade pigmentation, and protects against environmental damage, such as UV and Pollution.
Our Skin Therapist Amie recommends ENVIRON Skin Essenti A AVST Moisturiser 1- Environ Skin EssentiA AVST 1 is the first step in the award winning anti ageing range moisturiser for the AVST step-up system. AVST 1 contains the base level of vitamin A and 7 powerful antioxidants to combat free radicals, repair and rejuvenate skin (All our recommended products are currently available in our bespoke skincare kits, hand-picked by our therapists, these kits start from £75).
A skincare routine is not complete without Sun Protection. SPF is your skin's defense against harmful UV Rays, which can cause premature ageing, sunburn and even skin cancer. It is important to note that even on cloudy days your skin is still exposed to these harmful rays. Incorporating a broad-spectrum SPF of a minimum of 30 into your daily routine can protect your skin from sun damage, ensuring you uphold youthful and healthy complexion. Remember to reapply sunscreen every two hours, especially when spending extended periods outdoors.
Our Skin Therapist Anisha recommends Alumier MD CLEAR SHIELD BROAD SPECTRUM SPF 42- Clear Shield Broad Spectrum SPF 42 is a lightweight, non-comedogenic, quick drying physical sunscreen that provides powerful broad-spectrum protection against harmful UVA and UVB rays. Contains Niacinamide that soothes the skin and sodium hyaluronate that hydrates (All our recommended products are currently available in our bespoke skincare kits, hand-picked by our therapists, these kits start from £75).
By encompassing these essentials into your daily routine, you can achieve radiant, healthy looking skin. Remember to tailor your skincare to your specific skin type and concerns, and consult with one of our Skin Therapists if needed for tailored recommendations.
To book your skin consultation, call the clinic on 0121 456 7930 or email enquiry@katandco.healthcare
